RECENT UPDATES

01/04/20: A PARADOX OF WELLBEING

An article I wrote for This Can Happen was published today: 

https://www.thiscanhappenevents.com/resources/articles/a-paradox-of-wellbeing

31/03/20: ONLINE COURSES LAUNCHED

Working from home is challenging in a number of ways. Mindfulness practice supports participants to feel grounded, focused and calm. I offer a variety of mindfulness-based sessions over your preferred video conferencing system.

For more information, see here

23/03/20: DAILY MINDFULNESS LIVESTREAM

I have launched a daily mindfulness livestream on YouTube. The session will begin at 8:30am each weekday and will last approximately 25 minutes. Sessions will include a range of practices, such as the body scan and mindful movement.

Visit or subscribe to the Mindful Today YouTube channel here

 

London, United Kingdom

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©2020 by Zac Newman